Donna Robbie, NCPS

Donna Robbie is a UK-based counsellor with five years of professional experience supporting adults through a wide range of emotional and psychological challenges. She combines an integrative, person-centred sensibility with evidence-informed techniques to help people manage anxiety, depression, addiction, low self-esteem, and major life transitions. Donna adapts her approach to each individual, focusing on practical coping strategies and the development of sustainable change rather than one-size-fits-all solutions.

As an AuDHD therapist, Donna takes a neuro-affirming stance and has particular experience working with adults who are autistic or have ADHD. She aims to create a therapeutic environment that recognises neurodivergent experiences and helps clients navigate identity, daily demands, and the emotional impact of living in spaces that may not feel accommodating.

Her work is grounded in person-centred counselling and informed by Cognitive Behavioral Therapy - CBT - alongside compassion-focused ideas. Donna holds the NCPS credential, which indicates recognised training in counselling. She offers a collaborative, empathetic space where clients can build understanding of themselves, address control issues or impulsivity, and work toward clearer communication, healthier coping, and a renewed sense of purpose.

CBT, Person-Centred Care, and Compassion-Focused Work Online

Donna Robbie uses Cognitive Behavioral Therapy - CBT - to help clients identify unhelpful thinking patterns and develop practical strategies for changing thoughts and behaviors. CBT is often used to address anxiety, depression, and stress by focusing on the links between thoughts, feelings, and actions.

Donna also integrates person-centred counselling, which emphasises empathy, respect, and a non-judgemental approach. This style supports clients in exploring their values, building self-understanding, and guiding their own personal growth.

Compassion-focused ideas in Donna's work help clients cultivate self-kindness and reduce harsh self-criticism, which can be particularly useful for issues like shame, guilt, and low self-esteem.

Finding the right approach is a collaborative process. Donna will work with each person to identify which methods best match their needs, goals, and preferences, adjusting methods as therapy progresses.

Online therapy sessions are offered by video call, phone, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to access support from licensed professionals without the need to travel, and allow clients to choose the format that fits their daily life and communication style.