Donna Smith, LCSW

Donna Smith is a Licensed Clinical Social Worker (LCSW) who has practiced as a therapist for 35 years, primarily working in medical and psychiatric settings. She combines professional training with a steady, compassionate presence and a long-standing commitment to supporting people facing a variety of psychological challenges and life stresses.

Her clinical focus includes post-traumatic stress disorder and other specified traumas - such as difficult childhood experiences and exposure to physical or emotional pain including abuse, neglect, family conflict, or tragic events. She also helps people manage depression, anxiety, occupational stress, and stress related to medical conditions.

Across decades of work in healthcare environments, Donna has remained dedicated to helping individuals and families navigate complex emotional situations and regain a clearer sense of direction. As an LCSW - a Licensed Clinical Social Worker with advanced training in assessment and therapeutic care - she aims to offer practical, empathetic support tailored to each person’s needs.

Evidence-Informed Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It is useful for managing anxiety, stress, and persistent avoidance patterns by building psychological flexibility.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. CBT is often used to address depression, anxiety, and stress by teaching practical skills to shift thoughts and reactions.

Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship in which the therapist follows the client’s lead and offers empathy and support. This approach can help people explore emotions, strengthen self-understanding, and make changes at a comfortable pace.

Choosing the right approach is part of the therapeutic process. Donna Smith will work collaboratively with each person to determine which methods best match their needs, goals, and preferences, and will adapt strategies over time as progress is made.

Online therapy with licensed professionals offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, access care from home, and maintain continuity of support when in-person visits are difficult.