Donna Tiemeyer, LPC

Donna Tiemeyer is a Licensed Professional Counselor (LPC) with more than 25 years of hands-on experience helping people navigate depression, grief and loss, trauma, anxiety, cultural transitions, relationship and marital conflict, empty nest adjustments, and blended family challenges. She has worked extensively with post-traumatic stress disorder and substance use disorders in treatment settings and brings that clinical background to a wide range of concerns including stress, parenting struggles, anger, low self-esteem, bipolar disorder, compassion fatigue, and end-of-life and hospice-related issues.

Donna approaches therapy with a warm, accepting style that centers the individual. She listens for each person’s distinctive personality and emotional needs and crafts treatment plans and counseling goals to match those specifics rather than applying a one-size-fits-all solution. Her work integrates client-centered principles with cognitive-behavioral techniques and mindfulness practices, and she draws on narrative methods and structured family strategies when they fit the situation.

As an LPC, Donna holds professional licensure to provide mental health counseling and she uses tele-mental health options to make care more accessible. She aims to make reaching out for support feel manageable and nonthreatening, and she partners with people to find hope and direction as they move through life’s challenges.

Therapeutic Approaches for Virtual Care

Donna Tiemeyer draws on client-centered therapy, cognitive behavioral therapy, and mindfulness techniques to guide online work. Client-centered therapy focuses on listening and responding to each person’s unique experience, creating a supportive environment that helps clarify goals and priorities. Cognitive behavioral therapy (CBT) emphasizes identifying and changing unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and coping with life changes. Mindfulness therapy teaches skills to notice thoughts and emotions without judgment and can help reduce stress and improve emotional regulation.

Choosing the right approach is a collaborative process. Donna Tiemeyer works with each person to determine which methods fit their needs, goals, and personal style, and she adapts strategies over time as progress and priorities evolve.

Online therapy with Donna is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without rearranging major commitments, and they allow therapy to continue when in-person visits are impractical.