Dr. Donna Winsor, LPC, LMHC

Dr. Donna Winsor approaches counseling with warmth, patience, and a steady focus on helping people move past fear and toward the life they want. With 20 years of experience, she creates an atmosphere where individuals feel heard, valued, and respected from the moment they enter a virtual session. Her style is nonjudgmental and empathetic - she listens carefully, validates real-life concerns, and supports clients as they work through complicated emotions and life challenges.

Her clinical strengths include building trust, restoring self-esteem, and teaching practical skills that clients can apply between sessions. Dr. Winsor combines extensive education, specialized training, and a range of therapeutic tools to address issues such as stress, anxiety, trauma, parenting challenges, relationship and family concerns, grief, and life transitions. She also focuses on topics like compassion fatigue, ADHD, adoption and foster care, and end-of-life matters, tailoring interventions to each person’s situation.

Dr. Winsor holds credentials as an LPC - Licensed Professional Counselor - and an LMHC - Licensed Mental Health Counselor - and she practices from Arizona while accepting international clients. She honors the courage it takes to begin therapy and works alongside clients to rebuild confidence, clarify goals, and regain a sense of direction.

Online Therapeutic Approaches and Practical Care

Dr. Donna Winsor uses evidence-informed approaches that translate well to remote work and everyday life. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking patterns and replace them with more constructive thoughts and behaviors - it is commonly used for anxiety, depression, stress, and coping with life changes. Mindfulness Therapy teaches gentle awareness of thoughts, feelings, and bodily sensations to reduce reactivity and increase emotional regulation - it can be useful for stress, trauma recovery, and improving focus. Motivational Interviewing is a collaborative, client-centered method to strengthen motivation for change by exploring personal values and ambivalence - it often supports shifts in behavior, goal pursuit, and treatment engagement.

Finding the right approach is part of the therapeutic process. Dr. Winsor works collaboratively with each person to select and adapt techniques based on their needs, goals, and preferences, and she adjusts the plan as progress is made. Clients are partners in shaping the course of care.

Online therapy with Dr. Winsor is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility and greater access to consistent support. These options make it easier to fit therapy into busy schedules, continue work while traveling, or connect from places where in-person services may not be available, while allowing licensed professionals to deliver focused, goal-oriented care.