LMFT

Dylan Perese, LMFT

Therapist in California

Dylan is a LMFT therapist in California.

3+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Dylan

Dylan Perese is a Licensed Marriage and Family Therapist (LMFT) practicing spiritually-integrated psychotherapy, a compassionate approach that honors both psychological wellbeing and spiritual experience. Dylan creates a welcoming space for people who wish to bring their spiritual beliefs, intuitive experiences, or explorations of consciousness into therapy, treating those dimensions as meaningful parts of the healing process rather than separate or marginal concerns.

He works with individuals facing grief and loss, anxiety, depression, relationship challenges, and spiritual emergence, blending evidence-based therapies with room to explore personal meaning and inner life. Sessions emphasize gentle, nonjudgmental inquiry and practical tools for daily living, and Dylan often recommends journaling between appointments as a way to integrate insights, track emotional patterns, and deepen self-awareness.

Dylan supports people across belief systems - whether actively spiritual, energetically sensitive, or simply curious about life’s deeper questions - and tailors therapeutic work to each person’s needs. Based in California, he combines clinical training with a respectful approach to spirituality to help clients navigate transitions, strengthen relationships, and build coping skills for stress, self-esteem challenges, and life purpose concerns.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small committed steps toward those values while learning to relate differently to difficult thoughts and emotions. It is often useful for stress, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and developing practical skills to change behaviors and emotional responses, which can help with mood difficulties, anxiety, and self-esteem concerns. Client-Centered Therapy emphasizes empathy, active listening, and collaboration, giving clients a supportive environment to explore relationship issues, grief, and questions about life purpose.

Dylan works collaboratively to determine which approaches best fit each person's needs, goals, and preferences. Finding the right mix of strategies is part of the therapeutic process, and he involves clients in decisions about pacing, focus, and techniques so the work feels relevant and grounded in their priorities.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text based messaging, making it easier to access ongoing support from home or while managing a busy schedule. Licensed professionals can adapt these formats to provide consistent, accessible care that fits into everyday life and supports steady progress toward therapeutic goals.

Frequently asked questions

How much experience does Dylan Perese have?

Dylan Perese has 3 years of experience.

Is Dylan Perese a licensed therapist?

Yes. Dylan Perese holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 155263.

In which languages does Dylan Perese provide therapy?

Dylan Perese provides therapy in English.

Where is Dylan Perese located?

Dylan Perese is located in California.

How can I work with Dylan Perese as my therapist?

You can work with Dylan Perese through video calls, phone sessions, live chat, or text based messaging.

Does Dylan Perese work with international clients?

Dylan Perese does not currently work with international clients.

How much does therapy with Dylan Perese cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.