Elizabeth Burgess, BACP

Elizabeth Burgess is a UK-based counsellor with 13 years of professional experience and holds BACP membership, the British Association for Counselling and Psychotherapy. She has particular experience supporting people who are coping with anxiety, trauma, and abuse, approaching each person with calm attention and practical support.

Elizabeth aims to create an open, nonjudgmental environment where thoughts and feelings can be expressed safely and explored collaboratively. She believes that seeking help takes real courage and sees her role as one of support and empowerment, helping clients identify goals and small, achievable steps toward a more fulfilling life.

Her work emphasizes building resilience, improving self-understanding, and developing coping strategies tailored to each individual. Elizabeth’s practice is focused on helping clients regain balance, navigate life changes, and move toward greater wellbeing with steady, compassionate guidance.

Attachment-Focused Support Delivered Online

Attachment-Based Therapy explores how early relationship patterns influence current emotions, thinking, and close relationships. In accessible, relational terms, it helps identify patterns of connection and separation that can underlie anxiety, trauma responses, low self-esteem, and difficulties with trust. This approach aims to strengthen emotional regulation and foster more secure ways of relating to oneself and others.

Elizabeth uses attachment-informed work to support clients dealing with trauma, grief, depression, and life transitions, tailoring interventions to each person’s history and needs. Finding the right therapeutic approach is part of the process, and she collaborates with clients to determine which methods fit their goals, preferences, and pace of change.

Online therapy with Elizabeth is offered by video call, phone session, live chat, or text-based messaging, making it easier to access support from different locations and at times that suit busy lives. These options allow licensed professionals to maintain continuity of care, offer flexible scheduling, and adapt the format to what helps each client engage most effectively.