Elizabeth Dahlberg-Lee, LPC-MHSP, LPC

Elizabeth Dahlberg-Lee is a licensed therapist who brings more than a decade of clinical experience to clients navigating major life transitions and emotional challenges. She specializes in supporting people through grief, anxiety, depression, relationship and family difficulties, addictions, trauma and abuse, and the complex feelings that arise during caregiving, pregnancy and postpartum, midlife, and aging. As a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) and Licensed Professional Counselor (LPC), she combines clinical training with a compassionate, client-focused stance to help individuals rebuild resilience and find renewed purpose.

Her practice emphasizes a warm, collaborative atmosphere where clients can safely explore attachment wounds, abandonment concerns, codependency, and issues related to family of origin. She also works with challenges such as low self-esteem, isolation, career and money stresses, and intimacy-related concerns. Elizabeth integrates approaches that address post-traumatic stress, compassion fatigue, and hospice or end-of-life transitions, tailoring care to the unique arc of each person she sees.

Committed to meeting clients where they are, she partners with them to transform painful experiences into opportunities for growth. Her work centers on fostering self-compassion, restoring connection, and helping clients develop practical coping skills so they can move forward with greater emotional strength and clarity.

Therapeutic Approaches and Online Support

Elizabeth Dahlberg-Lee uses Client-Centered Therapy to create a respectful, nonjudgmental space where clients lead the conversation and discover their own solutions - an approach that supports self-esteem issues, life transitions, and feelings of emptiness. She also employs Emotionally-Focused Therapy (EFT) to help couples and individuals understand and reorganize emotional responses, which is useful for attachment concerns, relationship distress, and intimacy-related difficulties. Additionally, she offers Eye Movement Desensitization and Reprocessing (EMDR) for clients processing traumatic memories and post-traumatic stress, using structured techniques to reduce the intensity of distressing experiences.

Finding the right approach is part of the therapeutic process. Elizabeth partners with clients to determine which methods align with their needs, goals, and preferences, adjusting the plan as trust and insight develop so the work remains collaborative and tailored.

Online therapy with Elizabeth is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support during transitions such as caregiving, pregnancy and postpartum periods, relocation, or when managing chronic stress, allowing clients to engage in therapy from wherever they are.