Elizabeth Grint, BACP

Elizabeth Grint is a UK-based therapist with more than five years of clinical experience helping people navigate stress, anxiety, relationship difficulties, bereavement, low motivation, self-esteem challenges, depression, family concerns, career questions, and the strains of life change and compassion fatigue. She works with adults to create a welcoming space where thoughts and feelings can be voiced without fear of judgment, and she places emphasis on building a trusting therapeutic relationship grounded in empathy and respect.

Her practice is informed by a range of approaches, including person-centred counselling, transactional analysis, cognitive behavioural techniques, Gestalt ideas, and psychodynamic therapy. Elizabeth draws on these influences to tailor sessions to each person - working at the client’s pace and focusing on the goals the client brings to therapy. She holds the BACP credential - a professional affiliation with the British Association for Counselling and Psychotherapy - which reflects her commitment to recognised standards of practice in the UK.

Elizabeth views seeking therapy as a courageous first step toward a more satisfying life and aims to support and empower clients through that journey. She collaborates with people to explore options, build resilience, and develop practical ways to manage everyday challenges and longer term transitions.

Approaches in online therapy and how they help

Elizabeth uses client-centred therapy to create a supportive, non-directive space where the client’s own priorities guide the work. This approach focuses on listening, empathy, and the client’s capacity for self-directed growth, and it can be especially helpful for issues like low self-esteem, motivation, and managing life transitions.

Psychodynamic therapy is also part of her practice and looks at how past experiences and relationships can influence present patterns. By exploring those connections in conversation, clients often gain clearer insight into recurring difficulties such as relationship struggles, grief responses, or persistent anxiety.

Finding the right therapeutic approach is part of the process, and Elizabeth works collaboratively to determine what best fits each person’s needs, goals, and preferences. She will discuss different ways of working and adjust the approach over time to support progress.

Online therapy offers practical benefits - clients can meet by video call, phone, live chat, or text-based messaging, which makes scheduling more flexible and reduces travel time. These options can help people access consistent support from licensed professionals while fitting sessions into busy lives and changing circumstances.