Elizabeth McKnight, LCSW

Elizabeth McKnight is a licensed clinical social worker (LCSW) with 13 years of experience supporting individuals and families through life’s emotional challenges. Licensed in both Oklahoma and Arkansas, she focuses on building resilience, fostering self-compassion, and teaching practical communication strategies to help clients navigate stress, anxiety, self-esteem concerns, and major life transitions. Her practice places particular emphasis on understanding and addressing ADHD-related experiences, helping clients translate insight into workable daily strategies.

Elizabeth works with a wide age range, from infancy through adulthood, and values the variety of perspectives that different life stages bring to therapy. She favors a collaborative approach, partnering with each person to identify strengths and develop coping skills that fit their circumstances. Whether the work centers on improving communication, cultivating self-love, or adjusting to unexpected changes, Elizabeth aims to provide empathetic, respectful support that honors each client’s unique path.

Approachable and professional, she combines practical techniques with a commitment to helping people gain greater self-understanding and more effective ways of managing everyday stressors. Elizabeth’s goal is to walk alongside clients as they build the skills and confidence needed for sustained personal growth.

Evidence-based strategies for remote care

Elizabeth offers evidence-based, skills-focused techniques that help people manage stress and anxiety by teaching practical coping tools, relaxation strategies, and structured ways to reframe unhelpful thoughts. These approaches are aimed at reducing day-to-day overwhelm and improving emotional regulation.

She also uses ADHD-informed strategies that focus on organizing routines, improving attention through concrete planning methods, and addressing the executive functioning challenges that often accompany ADHD. These techniques are practical and tailored to the individual’s daily life and responsibilities.

Finding the right therapeutic approach is part of the work together - Elizabeth collaborates with clients to identify which strategies fit their goals, preferences, and circumstances, and adjusts the plan as progress is made. This collaborative process helps ensure the chosen techniques feel workable and relevant.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage in therapy from home, during breaks, or while traveling. These options make it easier to maintain consistency in care and to access licensed professionals when scheduling or location would otherwise be a barrier.