Elyse Alleman, LPC

Elyse Alleman is a Licensed Professional Counselor (LPC) based in Pennsylvania with 16 years of experience in the helping field. She has supported people through a wide range of concerns, including addictions, depression, anxiety, career and life decisions, relationship conflict, bipolar disorder, and challenges related to severe mental illness, as well as the needs of family members supporting loved ones with serious mental health conditions.

Her therapeutic approach blends client-centered principles with a holistic perspective, inviting clients to lead the work while attending to physical, mental, emotional, social, and spiritual dimensions of well-being. She combines active listening with thoughtful feedback, offering validation and compassion without judgment or stigma.

Elyse works with individuals across life transitions and offers support for parenting, family dynamics, anger, stress management, self-esteem, grief, and career concerns. Her style aims to create a space where clients can explore goals, build coping skills, and make meaningful changes at their own pace.

Recognizing the courage it takes to seek help, Elyse affirms those who reach out and approaches each therapeutic relationship with respect, empathy, and professional commitment. She provides care in English and applies evidence-informed methods to help clients navigate difficult periods and pursue personal growth.

Approaches in Online Therapy with Elyse Alleman

Client-centered therapy focuses on creating a respectful, nonjudgmental space where clients guide the pace and priorities of their work. This approach is helpful for people navigating life transitions, relationship concerns, and decisions about career or parenting.

Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thought and behavior patterns, which can reduce symptoms of anxiety, depression, and stress and improve coping with mood conditions like bipolar disorder. Mindfulness therapy teaches present-moment awareness and practical strategies for managing stress, emotional reactivity, and cravings related to addictions.

Choosing the right approach is a collaborative process. Elyse will work with clients to explore which methods match their needs, goals, and personal preferences, and she may combine techniques to best support progress.

Offering sessions by video call, phone, live chat, or text-based messaging, Elyse provides flexible access to care that fits different schedules and comfort levels. These options make it easier for clients to attend sessions from home or work, maintain continuity during life changes, and engage in therapy in ways that feel most manageable.