Erez Adan, LCSW

Erez Adan is a licensed therapist practicing in New York with three years of professional experience. He holds an LCSW - a Licensed Clinical Social Worker credential - and brings a respectful, sensitive, and compassionate approach to each therapeutic relationship. He works with individuals facing stress, anxiety, depression, relationship challenges, career difficulties, and the transitions that accompany life changes.

Erez tailors conversations and treatment plans to the unique needs of each person, drawing on evidence-based therapeutic techniques to address issues such as attachment and abandonment, communication and commitment challenges, feelings of emptiness or isolation, and struggles with guilt, shame, or impulsivity. He also supports people navigating family problems, infidelity, jealousy, and other relational concerns.

Beginning therapy is often a courageous step, and Erez frames his role as supportive and collaborative. He focuses on helping individuals build coping skills, clarify goals, and find more fulfilling ways of relating to themselves and others, while adapting his methods to match each person’s priorities and life circumstances.

Evidence-Based Approaches for Online Support

Erez uses evidence-based therapeutic techniques that focus on practical skills and relational patterns. One approach emphasizes skills-based work that helps people identify and shift unhelpful thinking and coping habits, which can be useful for managing anxiety, stress, and depressive symptoms. Another approach concentrates on attachment and relationship patterns, exploring how past experiences shape current connections and helping individuals improve communication, trust, and emotional closeness.

Choosing the right approach is a collaborative process. Erez partners with each person to assess goals, preferences, and life circumstances, and then tailors methods to find the best fit rather than applying a one-size-fits-all plan.

Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to access consistent support around work schedules, caregiving responsibilities, or other obligations. This adaptability helps maintain momentum in therapy and integrates support into everyday life while allowing licensed professionals to guide progress and adjust strategies over time.