Erica Brodowski, LMHC

Erica Brodowski is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with 6 years of professional experience. She has supported adolescents and adults in a range of community programs and in crisis settings, guiding people through stress, anxiety, depression, self-esteem and motivation concerns, and major life transitions. Her practice also addresses relationship and family difficulties, trauma and abuse, grief, compassion fatigue, seasonal affective disorder, and self-harm.

Erica draws on a mix of evidence-informed approaches to tailor care to each person. She uses solution-focused techniques alongside cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), and incorporates elements from acceptance and commitment therapy (ACT), client-centered therapy, and motivational interviewing when helpful. Sessions are individualized to match a person s goals and preferences, with an emphasis on respect, sensitivity, and compassion.

She views the decision to begin therapy as an act of courage and aims to support and empower individuals through that process. Erica works collaboratively with clients to clarify outcomes, develop practical skills, and move toward a more fulfilling and balanced life.

Approaches That Guide Online Counseling

Erica integrates cognitive behavioral therapy (CBT) to help people spot patterns of thinking and behavior that contribute to distress and then practice practical strategies to change them. CBT is often used for anxiety, depression, and coping with life changes. She also uses dialectical behavior therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness, which can be beneficial for intense emotions and relationship challenges. Acceptance and commitment therapy (ACT) is another approach Erica draws on to help clients clarify values, accept difficult thoughts or feelings, and take committed action toward meaningful goals.

Choosing the right approach is a collaborative process. Erica works with each person to understand their needs, goals, and preferences and will adjust methods over time to find the best fit. Clients are invited to offer feedback so therapy remains practical and personalized.

Online therapy offers flexibility in how sessions take place - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit care into a busy life or to connect from different locations. These formats allow licensed professionals and therapists to provide consistent support, skill-building, and problem-solving while accommodating schedules and communication preferences.