Erica Gray, LCSW

Erica Gray is a licensed clinician in New Mexico with five years of professional experience helping people navigate stress, anxiety, relationship challenges, trauma and abuse, depression, and major life changes. As an LCSW - which stands for Licensed Clinical Social Worker - she brings a strengths-based and compassionate approach to each client encounter, meeting individuals with sensitivity and respect.

Erica tailors conversations and treatment plans to reflect each person’s unique circumstances and goals, focusing on practical strategies that support healthier coping and clearer communication. She works collaboratively to empower clients to take the steps they want toward a more fulfilling and balanced life. Seeking change takes courage, and Erica aims to provide steady support and encouragement as clients explore new ways of managing emotions, repairing relationships, and adapting to transitions.

Her practice emphasizes individualized care that honors clients’ experiences and preferences. Erica helps clients build skills, process difficult experiences, and develop plans that fit their day-to-day lives, with an emphasis on respectful, person-centered treatment that promotes growth and resilience.

Evidence-Based Techniques and Online Care with an LCSW

Erica Gray uses evidence-based therapeutic techniques tailored to the needs of each client. She offers skills-based coping strategies that teach practical tools for managing stress and anxiety, helping clients reduce overwhelm and build steady routines that support daily functioning.

She also provides trauma-informed support that focuses on processing difficult experiences at a pace that feels manageable and safe, and relationship-focused work that addresses communication, attachment issues, and conflict resolution to strengthen interpersonal connections.

Finding the right approach is part of the therapeutic process, and Erica collaborates with each person to determine which techniques align best with their goals, preferences, and life circumstances. Together she and the client adjust methods as progress unfolds to ensure the treatment remains relevant and effective.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options allow clients to access consistent support from licensed professionals while fitting sessions into busy schedules, reducing travel time, and enabling continuity of care during life transitions.