LMHC
Erica Smith, LMHC
Therapist in New York
Erica is a LMHC therapist in New York.
- 10+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
See availability and next steps on BetterHelp.
About Erica
She has worked with clients facing trauma and abuse, helping them navigate grief and the practical effects of major life changes. Erica also has experience working with depression, autism, and intellectual disabilities, and she adapts her approach to meet each person where they are in their life and development.
Erica believes that each person is the expert of their own story and that existing strengths are central to healing and growth. She aims to create an encouraging environment where clients can explore motivation, self-esteem, and communication patterns while developing tools for day-to-day living. Taking the first step to begin therapy often requires courage, and Erica acknowledges that step while offering steady support for the work ahead.
Evidence-Based Approaches and Accessible Online Care
Erica uses evidence-based therapeutic techniques focused on practical skill building and trauma-informed care. Cognitive and behavioral strategies help people identify unhelpful thought patterns and build coping skills for anxiety, low mood, and everyday stress. Trauma-informed approaches prioritize safety and pacing while addressing the effects of past abuse or post-traumatic stress, helping clients process difficult experiences and build resilience. Adaptations for neurodiversity and cognitive differences support clients with autism or intellectual disabilities through clear structure, tailored communication, and concrete problem-solving techniques.
Finding the right approach is part of the therapeutic process, and Erica works collaboratively with each client to determine what fits best based on their needs, goals, and preferences. She encourages feedback and makes adjustments so therapy remains practical and relevant.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit sessions into busy schedules, reduce travel time, and maintain continuity of care during life transitions. These formats allow clients and licensed professionals to work together with flexibility while focusing on the effectiveness of the chosen therapeutic techniques.
Frequently asked questions
How much experience does Erica Smith have?
Erica Smith has 10 years of professional experience.
Is Erica Smith a licensed therapist?
Yes. Erica Smith is an LMHC, which stands for Licensed Mental Health Counselor. Her license details are NY LMHC 015119.
In which languages does Erica Smith provide therapy?
Erica Smith provides therapy in English.
Where is Erica Smith located?
Erica Smith is located in New York.
How can I work with Erica Smith as my therapist?
You can work with Erica Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Erica Smith work with international clients?
Erica Smith does not currently work with international clients.
How much does therapy with Erica Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Additional focus areas
Experience
10+ years
Credentials
New York
Languages
English