Erica Tyler, LISW

Erica Tyler is a Licensed Independent Social Worker (LISW) with more than 15 years of experience supporting children, adolescents, and adults across a variety of clinical settings. As an LISW, she is an independently licensed social worker qualified to provide clinical therapy and develop treatment plans tailored to each person she serves. Her work has focused on helping individuals navigate challenges such as depression, anxiety, attention differences, and parenting concerns.

Erica begins therapy by meeting clients where they are and collaboratively creating a plan of care aimed at reaching their personal goals. Her practice is grounded in trust, compassion, and empathy, and she views the therapeutic relationship as the foundation for meaningful progress. Over time she has also come to appreciate the role of humor in building connection and supporting growth.

Her clinical approach draws on cognitive behavioral therapy, mindfulness therapy, and solution-focused therapy to offer practical tools and strategies. Erica believes that, in difficult seasons, having a trusted guide can help restore or uncover greater peace, happiness, and contentment. She welcomes the opportunity to accompany individuals and families on a path toward lasting fulfillment.

Therapeutic Approaches for Online Support

Erica Tyler integrates several evidence-based approaches into online therapy to meet a range of needs. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and replacing them with practical strategies to reduce symptoms of anxiety, depression, stress, and attention-related challenges. Mindfulness Therapy emphasizes present-moment awareness and gentle acceptance, offering tools to manage emotional reactivity, build self-regulation, and improve everyday coping. Solution-Focused Therapy concentrates on clear goals and small, actionable steps, making it useful for parenting concerns, relationship challenges, and navigating life transitions.

Choosing the right approach is part of the therapeutic process and is done collaboratively. Erica works with each person to assess needs, goals, and preferences and then tailors methods that fit the individual. This collaborative stance helps ensure therapy is relevant and focused on measurable progress.

Online sessions via video calls, phone, live chat, or text-based messaging provide flexibility that can make consistent care easier to maintain. These options allow licensed professionals and therapists to meet people where they are, fit sessions into busy schedules, and offer ongoing support even when in-person visits are not practical.