Erika Harding, BACP

Erika Harding is a BACP-registered counsellor in the United Kingdom with 7 years of professional experience supporting people through grief, anxiety, low self-esteem, relationship difficulties, miscarriage and other life challenges. She works in both English and German and brings a calm, empathetic presence to each session, helping clients feel heard and respected as they explore difficult emotions.

Her practice blends client-centred listening with solution-focused techniques and cognitive behavioural strategies, allowing dialogue and the therapeutic plan to be shaped around each person’s needs. Erika explains therapeutic options in clear, practical terms and adapts interventions to match the client’s pace and goals.

Clients can expect a warm and inclusive environment where questions and concerns are welcomed without judgement. Erika emphasizes collaboration - she and the client work together to identify priorities, build coping skills, and move toward more fulfilling ways of living. As a practitioner registered with the British Association for Counselling and Psychotherapy (BACP), she follows established professional standards while supporting people through transitions and emotional recovery.

Approaches that guide online sessions and outcomes

Erika uses client-centred therapy and cognitive behavioural therapy as core approaches in her online practice. Client-centred therapy focuses on listening without judgement and creating an accepting space so clients can explore feelings, build self-awareness, and strengthen self-worth - it is often helpful for relationship concerns, self-esteem issues, and coping with loss. Cognitive behavioural therapy (CBT) works by identifying unhelpful thoughts and patterns, developing practical strategies to test and change them, and building skills to manage anxiety and low mood.

Finding the right approach is part of the therapeutic process. Erika collaborates with each person to assess needs, preferences, and goals, then tailors techniques accordingly so therapy feels relevant and manageable. This collaborative method helps ensure the chosen approach fits the client rather than the client fitting a single model.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals without travel, and they allow continuity of care during life transitions or busy periods.