Estella Ngoie, LMHC

Estella Ngoie is a Licensed Mental Health Counselor (LMHC) with eleven years of professional experience helping people navigate stress, anxiety, relationship challenges, trauma and abuse, depression, and major life transitions. She holds licenses in both Florida and Indiana and draws on a strengths-based perspective that recognizes each person as the expert of their own story. Estella focuses on collaborating with clients to build on existing resources while introducing practical strategies for coping and recovery.

Her work includes supporting individuals facing attachment and family of origin issues, as well as those dealing with guilt, shame, impulsivity, isolation, mood and personality disorders, post-traumatic stress, and self-harm. Estella aims to create a supportive space where clients can explore forgiveness, cultivate self-love, and develop tools for healthier relationships and emotional regulation. She emphasizes that seeking a more fulfilling and happier life is a courageous step, and she offers steady guidance throughout that process.

Estella blends evidence-based therapeutic techniques with a compassionate, collaborative stance, helping clients identify goals and take actionable steps toward change. She is available to work with adults in Florida and brings a practical, empathetic approach to therapy that honors individual strengths while addressing the challenges that brought clients to seek help.

Evidence-Based Support Delivered Online

Estella uses evidence-based therapeutic techniques tailored to the issues a person brings to therapy. She frequently incorporates cognitive-based strategies that help identify and shift unhelpful thinking patterns, which can reduce symptoms of anxiety and depression and improve day-to-day coping. She also applies trauma-informed approaches that focus on safety, stabilization, and processing of difficult experiences to support recovery from abuse and post-traumatic stress.

Finding the right approach is part of the therapeutic process. Estella collaborates with clients to determine which techniques fit their goals, needs, and preferences, adjusting methods over time as progress and challenges emerge. This collaborative stance helps clients feel involved in planning their care while drawing on proven methods.

Online therapy with Estella offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access care from home. Licensed professionals can effectively deliver these evidence-based methods remotely, helping clients move toward their goals without sacrificing convenience.