Estelle Richardson, LICSW

Estelle Richardson is a licensed clinical social worker based in the District of Columbia who supports adults navigating stress, anxiety, trauma and abuse, grief, self-esteem struggles, and major life changes. With a LICSW credential - Licensed Independent Clinical Social Worker - she draws on evidence-informed methods to help clients clarify their goals, build coping skills, and restore a sense of agency.

She creates an open, nonjudgmental space where thoughts and feelings can be expressed and examined with respect. Estelle emphasizes collaboration, working alongside each person to identify practical strategies and insights that fit their values and daily life. Seeking change can feel daunting, and she recognizes the courage it takes to begin that process; her approach is to support and empower clients as they take those first steps.

Estelle brings five years of clinical experience to her practice and combines empathy with structured techniques to address both immediate concerns and longer-term growth. Her focus is on meeting clients where they are, helping them build resilience and a clearer path toward a more fulfilling life.

Approaches and Online Care with Estelle Richardson

Estelle integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy into her work. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning to accept difficult emotions while taking committed action toward meaningful goals - it is useful for stress, anxiety, and motivation. Attachment-Based Therapy explores patterns of relating that developed in close relationships and helps people understand how those patterns affect current connections and emotional responses - it is often helpful for trauma, relationship struggles, and grief. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and behaviors and teaches practical skills to shift thinking and build healthier habits - it is effective for anxiety, low mood, and coping with life changes.

Finding the right approach is part of the therapeutic journey. Estelle collaborates with each person to determine which methods fit their needs, goals, and preferences, adapting techniques over time so therapy remains relevant and effective.

Online therapy offers flexible options including video calls, phone sessions, live chat, or text-based messaging, which can make it easier to schedule appointments and access support from home or work. These formats allow licensed professionals to provide consistent care while accommodating different communication styles and day-to-day demands.