Faye Henaghan, BACP

Faye Henaghan bases her work on a person-centred, client-led model while also drawing on her qualification in cognitive behavioural therapy (CBT). She blends a respectful, listening-focused approach with practical, evidence-informed tools so each person receives support tailored to their needs.

Faye is described as friendly and approachable, and she creates a non-judgemental space where people can explore challenges at their own pace. She is a member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists, and she attends regular supervision to maintain the quality and currency of her practice.

She offers face-to-face and telephone counselling and has worked with people facing anxiety, depression, low self-esteem, loss and bereavement, relationship and family difficulties, stress, and problems balancing work and personal life. Her experience spans clients from primary school age through to older adults, enabling her to adapt interventions to different life stages.

Recognising that seeking help takes courage, Faye supports people through the process of change with empathy, collaboration, and practical strategies aimed at improving wellbeing and day-to-day functioning.

Person-Centred Care and CBT Delivered Online

Faye uses a person-centred approach that prioritises the client’s perspective, offering empathy, active listening, and acceptance so people can explore feelings and make sense of their experiences in their own time. This approach supports work on self-esteem, life transitions, grief, and relationship concerns.

She also draws on cognitive behavioural therapy (CBT), a practical, skills-based method that helps identify unhelpful thinking and behaviour patterns and teaches strategies to manage anxiety, low mood, stress, and other common difficulties. CBT sessions focus on goals and actionable steps that clients can apply between meetings.

Finding the right approach is part of the therapeutic process. Faye works collaboratively with each person to assess needs, preferences, and goals, and will adapt methods or blend approaches to find the best fit for the individual.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around work, family, and daily life, and allow licensed professionals and therapists to provide consistent, ongoing support even when in-person meetings are not possible.