Frances He, CA Psychologist 18377

Frances He is a licensed psychologist in California (CA Psychologist 18377) with 23 years of professional experience supporting people through life transitions and emotional challenges. She works with individuals facing stress and anxiety, relationship concerns, motivation and self esteem struggles, confidence issues, and depression, drawing on a practical and collaborative approach that centers each person as the expert of their own story.

Her practice also attends to caregiver stress, communication problems, divorce and separation, and feelings of guilt, shame, or isolation. Frances helps clients explore questions of life purpose, cultivate self-love, and address social anxiety, phobia, and workplace difficulties. She emphasizes clients strengths as a key resource in overcoming obstacles and reaching meaningful change.

Frances understands that seeking a more fulfilling and happier life requires courage, and she offers steady support through that process. Her work aims to combine clear, goal-oriented strategies with respect for each person s experience, helping clients build skills and insight that apply to everyday situations and relationships.

Evidence-Informed Approaches for Online Therapy

Frances He uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to guide her work in online sessions. CBT helps people identify and adjust unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and stress-related concerns and focuses on practical skills that can be applied between sessions. Solution-Focused Therapy emphasizes clients strengths and short-term, goal-oriented steps; it is useful for clarifying priorities, improving motivation, and making measurable progress on relationship or life-goal issues.

Finding the right approach is part of the therapeutic process, and Frances collaborates with each person to determine what methods best fit their needs, goals, and preferences. She combines structured techniques with a strengths-based perspective so clients can test strategies, refine goals, and notice tangible improvements over time.

Online therapy with Frances can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or work, support continuity of care during life changes, and allow clients to choose the format that feels most helpful for their situation.