Gabrielle Moody, LPC

Gabrielle Moody is a Licensed Professional Counselor (LPC) practicing in Texas with six years of professional experience. She works with adults facing stress and anxiety, relationship challenges, trauma and abuse, anger management, and the adjustments that come with life changes. Her practice also supports people navigating adoption and foster care concerns, communication problems, domestic violence, family of origin issues, forgiveness, panic disorder and panic attacks, post-traumatic stress, self-love, and the distinct pressures of young adulthood.

Gabrielle approaches therapy from a perspective that values each person's strengths and lived experience. She believes clients are experts in their own stories and seeks to build on existing resources to address what feels most difficult. Recognizing that taking the first step toward change takes courage, she aims to provide steady support and practical tools to help clients move toward a more fulfilling and balanced life.

In sessions Gabrielle offers collaborative, strengths-based care that emphasizes skill-building and real-world strategies. Her goal is to empower clients to face current challenges, develop healthier patterns, and create sustainable shifts that align with their values and goals.

CBT-informed and Strengths-Based Care for Online Support

Gabrielle Moody uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors. CBT is practical and skills-focused, often helping with anxiety, panic attacks, stress, and patterns that affect relationships. She also emphasizes a strengths-based, collaborative approach that recognizes each person's knowledge of their own life - this orientation helps tailor interventions to the client’s goals and values and supports growth from existing resources.

Selecting the right therapeutic approach is a collaborative process. Gabrielle works with clients to explore which methods best fit their needs, goals, and preferences, and adjusts the plan as progress is made. Clients are invited to take an active role in shaping their care so the work feels relevant and achievable.

Online therapy with Gabrielle is offered through video calls, phone sessions, live chat, and text-based messaging, which provides flexibility for busy schedules and differing comfort levels. These options make it easier to maintain continuity of care during life transitions, reduce travel time, and allow clients to engage in therapy from environments that feel most supportive to them.