Garry Wickerd, ME Psychologist PS1756

Garry Wickerd is a licensed psychologist in Maine with four years of clinical experience supporting adults through periods of stress, anxiety, low self-esteem, depression, and major life changes. He draws on Acceptance and Commitment Therapy as his primary method, helping clients build a more meaningful, values-driven life while also using Cognitive Behavioral Therapy techniques to address unhelpful thinking and behavior patterns. His practice includes work with ADHD, chronic pain, illness and disability, mood disorders, panic attacks, social anxiety, and issues common to young adults.

Garry approaches each person with sensitivity, respect, and compassion, aiming to create a collaborative environment where practical skills and personal values guide progress. He assists people in strengthening motivation and confidence, navigating transitions, and clarifying life purpose while tailoring strategies to meet individual needs and goals. Garry provides services in English and Portuguese, and he does not currently accept clients outside the United States.

He holds the credential ME Psychologist PS1756, which indicates licensure as a psychologist in the state of Maine. Prospective clients can expect a thoughtful, steady approach that blends evidence-informed methods with attention to the whole person and their day-to-day challenges.

Combining ACT and CBT for effective online care

Acceptance and Commitment Therapy, often called ACT, helps people clarify what matters most to them and take committed actions in line with those values while learning to live with difficult thoughts and feelings. It is useful for clients facing anxiety, low motivation, life transitions, and issues of purpose.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors. It provides practical tools for managing symptoms of depression, anxiety, panic, and day-to-day stress through structured strategies and skill building.

Finding the right approach is a collaborative process. Garry Wickerd works with each person to assess needs, preferences, and goals, then tailors ACT, CBT, or a blend of methods to suit the individual journey.

Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy schedules or to access therapy from home. These options support consistent engagement and allow therapists and clients to work together in formats that best match communication styles and practical needs.