BACP
Gemma Lillington, BACP
Therapist in the UK
Gemma is a BACP therapist in the UK.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Gemma
Gemma works in an integrative way, drawing on different therapeutic approaches and tailoring her work to each person. She rejects a one-size-fits-all model and collaborates with clients to move at a pace that feels right, balancing development of self-awareness with practical tools to manage day-to-day difficulties.
Clients are met with care, respect, and understanding throughout the therapeutic process. Her aim is to help people feel supported and empowered and to encourage positive, lasting change. Gemma holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy, and she brings five years of clinical experience to her practice.
Therapeutic approaches and online support
Gemma draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy in her work. Client-centered therapy focuses on creating an empathetic, non-judgmental environment where the client leads the pace and direction of sessions, which can help with building self-understanding and improving relationships. CBT is a practical, structured approach that looks at the links between thoughts, feelings, and behaviours and offers tools to manage symptoms such as anxiety or low mood. Mindfulness therapy teaches present-focused awareness and simple practices to reduce stress and increase emotional regulation, which many people find useful when coping with overwhelming feelings.
Finding the right approach is part of the therapeutic journey, and Gemma works collaboratively to identify what fits best for each person. She listens to clients' goals, preferences, and life circumstances and adjusts techniques accordingly, combining insight work with practical skills so therapy feels relevant and achievable.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, allow continuity when in-person meetings are difficult, and support a range of communication styles. When working with licensed professionals and therapists, many people find that online formats provide accessible and effective paths to progress.
Frequently asked questions
How much experience does Gemma Lillington have?
Gemma Lillington has 5 years of experience.
Is Gemma Lillington a licensed therapist?
Yes. She holds the BACP credential. BACP denotes membership in the British Association for Counselling and Psychotherapy and reflects a recognised professional standard in the United Kingdom.
In which languages does Gemma Lillington provide therapy?
Gemma provides therapy in English.
Where is Gemma Lillington located?
Gemma is located in the United Kingdom.
How can I work with Gemma Lillington as my therapist?
You can work with Gemma through video calls, phone sessions, live chat, or text-based messaging.
Does Gemma Lillington work with international clients?
Gemma Lillington does not currently work with international clients.
How much does therapy with Gemma Lillington cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Credentials
See below
Languages
English