Gillian Macmillan, NCPS

Gillian Macmillan is a UK-licensed therapist with seven years of professional experience helping people navigate stress, anxiety, addictions, grief, and life transitions. Holding the NCPS credential, which reflects a recognised qualification in counselling and psychotherapy, she draws on a range of therapeutic methods to tailor support to each person’s needs.

She works with clients on issues including self-esteem, motivation, depression, relationship and family difficulties, trauma and abuse, intimacy-related concerns, eating and sleeping problems, parenting challenges, anger, career decisions, and ADHD. Additional areas of focus include infidelity, jealousy, postpartum depression, process addictions such as pornography or gambling, and self-harm. Her practice also addresses compassion fatigue and coaching for practical goal-setting.

Gillian fosters an open, nonjudgmental environment where thoughts and feelings can be explored safely. In individual work she partners with clients to identify patterns, develop skills for coping and resilience, and pursue more fulfilling daily life. In couples counselling she supports both partners by identifying sources of conflict, uncovering root causes of relationship difficulties, and building rapport, trust, and clearer communication. Therapy with Gillian emphasizes practical strategies for conflict resolution alongside emotional understanding, with the aim of strengthening connection and improving relationship skills.

Approaches for change in online therapy

Gillian commonly uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside Cognitive Behavioral Therapy (CBT) to support clients in online sessions. ACT focuses on helping people accept difficult thoughts and feelings while taking action toward their values, which can be useful for anxiety, stress, and motivation challenges. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, supporting work on intimacy, relationship conflict, and family issues. CBT offers practical techniques to identify and change unhelpful thoughts and behaviours, often helping with depression, anxiety, and coping skills.

Finding the right therapeutic approach is part of the process, and Gillian works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they will try strategies, review what helps, and adjust the plan as therapy progresses.

Online sessions - including video calls, phone appointments, live chat, or text-based messaging - offer flexibility for busy schedules and for people who may prefer remote access. These options make it easier to maintain continuity of care across locations and to choose a format that feels most comfortable for the individual, supporting consistent progress over time.