AASW
Gretchen Ashman, AASW
Therapist in Australia
Gretchen is a AASW therapist in Australia.
- 7+ years of experience
- Focus areas include Stress, Anxiety, Family conflicts
See availability and next steps on BetterHelp.
About Gretchen
Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. She recognizes that seeking change requires courage and works collaboratively with each person to identify goals and practical steps toward a more fulfilling life. In addition to core specialties, Gretchen attends to issues such as guilt and shame, isolation and loneliness, questions of life purpose, self-love, and social anxiety and phobia.
Gretchen aims to empower clients by offering steady support and clear guidance as they work through challenges. She tailors her use of evidence-based therapeutic techniques to each individual, helping people develop coping skills, strengthen relationships, and build resilience over time.
Evidence-Based Approaches for Online Support
Gretchen draws on evidence-based therapeutic techniques tailored to the concerns people most often bring to therapy. She uses skills-based strategies to address stress and anxiety, teaching practical tools for managing symptoms, improving coping, and increasing daily functioning. For trauma and abuse-related work she applies trauma-informed practices that prioritize safety, pacing, and emotional regulation while helping clients process difficult experiences. For family and relational challenges she employs relationship-focused methods that explore patterns of communication and help rebuild trust and connection.
Finding the right approach is part of the therapeutic process. Gretchen collaborates with each person to identify which methods best fit their needs, goals, and preferences, adjusting the plan as progress is made and new priorities emerge.
Online therapy with Gretchen is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These formats let people engage from home or work, fit sessions around busy schedules, and maintain continuity of care when in-person access is limited. The variety of options makes it easier to begin and sustain therapy while focusing on practical, effective support.
Frequently asked questions
How much experience does Gretchen Ashman have?
Gretchen Ashman has seven years of professional experience.
Is Gretchen Ashman a licensed therapist?
Yes. She holds the AASW credential, indicating membership in the Australian Association of Social Workers and professional standing in Australia.
In which languages does Gretchen Ashman provide therapy?
Gretchen provides therapy in English.
Where is Gretchen Ashman located?
Gretchen is located in Australia.
How can I work with Gretchen Ashman as my therapist?
You can work with Gretchen through video calls, phone sessions, live chat, or text-based messaging.
Does Gretchen Ashman work with international clients?
Gretchen Ashman does not currently work with international clients.
How much does therapy with Gretchen Ashman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
See below
Languages
English