Hannah Flottemesch, LISW

Hannah Flottemesch is a licensed social worker in Ohio with six years of clinical experience helping people manage stress, anxiety, addictions, motivation challenges, self-esteem concerns, confidence issues, depression, and compassion fatigue. As a LISW (Licensed Independent Social Worker), she draws on evidence-informed strategies to support clients through practical skills and thoughtful reflection.

Hannah emphasizes a collaborative, nonjudgmental approach where clients are invited to explore thoughts and feelings at their own pace. She creates a welcoming space that encourages honesty and curiosity about patterns that have become barriers to wellbeing. Her work often focuses on building coping skills, clarifying values, and strengthening self-compassion so clients can move toward more meaningful daily living.

Recognizing that beginning therapy is a significant step, Hannah honors the courage it takes to reach out and seeks to make the process approachable. She partners with clients to set realistic goals and tailors interventions to match each person’s needs and preferences, helping them find steady progress over time.

Therapeutic Approaches and Online Care

Hannah commonly integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) into her online practice. ACT focuses on helping clients accept difficult thoughts and feelings while clarifying personal values and taking committed action toward what matters most; it can be useful for anxiety, stress, and motivation challenges. CBT examines the links between thoughts, feelings, and behaviors and offers practical strategies to shift unhelpful patterns, which often helps with depression, anxiety, and self-esteem concerns. She also draws from Dialectical Behavior Therapy (DBT) skills when emotion regulation and distress tolerance are primary needs, offering concrete tools for managing intense emotions and urges related to addictions or overwhelm.

Finding the right approach is part of the therapeutic process, and Hannah works collaboratively with clients to identify which methods fit their goals, preferences, and life context. She adjusts techniques over time so care stays relevant and effective for each person.

Online sessions offer flexibility in how therapy is delivered, including video calls, phone sessions, live chat, and text-based messaging. These options allow clients to access licensed professionals from home or elsewhere, fit sessions into busy schedules, and maintain continuity of care when in-person visits are not convenient, all while supporting regular engagement and practical application of skills between sessions.