Hannah (Snyder) Rangel, LISW, LICSW

Hannah (Snyder) Rangel is a Minnesota-based licensed social worker with three years of clinical experience who focuses on helping people navigate stressful life moments and longer-term challenges. She holds LISW and LICSW credentials - LISW refers to Licensed Independent Social Worker and LICSW to Licensed Independent Clinical Social Worker - and brings a strengths-based perspective that centers each person as the expert of their own story. Hannah supports clients dealing with stress and anxiety, grief and loss, depression, caregiver burnout, and major life transitions, offering steady guidance as clients take the courageous step toward change.

Her work also addresses relationship and parenting concerns, self-esteem and self-love, compassion fatigue, and issues tied to aging, caregiving, fertility, and end-of-life care. Additional focus areas include postpartum depression, seasonal mood changes, isolation and loneliness, traumatic brain injury, infidelity, and feelings of guilt and shame. Hannah aims to collaborate with clients to identify goals and apply practical approaches that fit individual needs and circumstances. Her practice emphasizes respectful listening, validation, and tailored strategies designed to strengthen coping skills and support meaningful progress toward a more satisfying life.

Therapeutic approaches and online care

Hannah (Snyder) Rangel integrates client-centered therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into her online practice in ways that are accessible and practical. Client-centered therapy focuses on empathetic listening and collaboration, helping people feel heard while they explore their values and goals. Cognitive Behavioral Therapy (CBT) addresses patterns of thought and behavior, offering tools to manage symptoms like anxiety or low mood and build more effective coping strategies. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness, which can be useful for overwhelming emotions or relationship challenges.

Choosing the right approach is part of the therapeutic process, and Hannah works collaboratively with each person to determine which methods align with their needs, goals, and preferences. She tailors the work to what feels most helpful and adjusts the plan as progress unfolds.

Online therapy with Hannah is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to fit sessions into daily life, maintain continuity of care during transitions, and access support from home or wherever is most convenient.