Hannah Wood, BACP

Hannah Wood is a UK-based therapist with eight years of professional experience supporting people through stress, anxiety, trauma and abuse, motivation difficulties, low self-esteem and depression. She works collaboratively with each person to explore thoughts and feelings, helping them build practical coping skills and greater self-awareness while acknowledging the courage it takes to begin therapy.

Hannah aims to create an open, nonjudgmental space where concerns can be spoken about honestly and at the client’s pace. Her approach emphasizes empathy, steady support and respect for each person’s experience, and she encourages clients to recognise small steps of progress as they work toward clearer goals and improved wellbeing.

Evidence-Based Techniques for Remote Support

Hannah uses evidence-based therapeutic techniques that focus on practical skills and understanding. One approach emphasizes teaching coping strategies and problem-solving skills to help manage stress and anxiety, equipping clients with tools to reduce overwhelm and regain a sense of control. Another approach concentrates on trauma-informed support, helping people process difficult experiences gradually while prioritising emotional safety and pacing. A strengths-focused method is also used to build self-esteem and motivation by identifying personal resources and fostering self-compassion.

Finding the right therapeutic approach is part of the work and is treated as a collaborative process. Hannah will discuss different techniques with each client, tailoring methods to match their needs, goals and preferences so the plan fits the person as well as the problem.

Online therapy offers flexible access to care through video calls, phone sessions, live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, allow clients to connect from different locations and support continuity of care when in-person meetings are not possible. Licensed professionals can adapt evidence-based techniques effectively in these formats to support progress over time.