LCMHC
Heather Burgess, LCMHC
Therapist in North Carolina
Heather is a LCMHC therapist in North Carolina.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Heather
Her background includes service on an ACTT team and work in a men’s residential substance use program in Asheville, North Carolina, as well as experience as a crisis hospital advocate with Our Voice, Inc. She has provided continuing education courses on sex trafficking and now offers in-home therapy to families when a child or youth is at risk of out-of-home placement. In that role she uses a systems-based approach that coordinates school, home, legal, and social services and incorporates tools from Internal Family Systems, cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and art-based therapy.
Heather provides private counseling to individuals aged 13 and up for issues such as substance use, depression, anxiety, trauma and abuse, grief and loss, anger, personality disorders, and common life stressors like divorce or relocation. Her work is integrative and rooted heavily in cognitive behavioral therapy with a trauma-informed perspective. She emphasizes nonjudgmental, action-oriented support that empowers people to identify goals and build practical skills, collaborating with clients to create individualized plans and celebrate progress at every step.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning. It is commonly used for anxiety, depression, stress, and many life transitions. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions, improving relationships, and tolerating distress, which can be helpful for anger, mood difficulties, and interpersonal challenges. Motivational Interviewing is a collaborative, goal-oriented method that helps people explore ambivalence and strengthen motivation for change, often applied in work with substance use and other behavior changes.
Finding the right approach is part of the therapeutic process. Heather works collaboratively with each person to assess needs, preferences, and goals, and then blends methods to create a tailored plan. This collaborative stance helps ensure the chosen techniques fit the client’s life and priorities.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing work to continue around work, school, caregiving, and other commitments. These options make it easier to access care from different locations and to choose the communication style that best supports progress with a licensed professional and therapist.
Frequently asked questions
How much experience does Heather Burgess have?
Heather Burgess has 5 years of experience.
Is Heather Burgess a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are NC LCMHC 14387.
In which languages does Heather Burgess provide therapy?
Heather Burgess provides therapy in English.
Where is Heather Burgess located?
Heather Burgess is located in North Carolina.
How can I work with Heather Burgess as my therapist?
You can work with Heather Burgess through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Burgess work with international clients?
No. Heather Burgess does not currently work with international clients.
How much does therapy with Heather Burgess cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
North Carolina
Languages
English