LPC

Heather Dillard, LPC

Therapist in Texas

Heather is a LPC therapist in Texas.

13+ years of experience
Focus areas include Stress, Anxiety, Grief
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Heather

Heather Dillard is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of experience supporting teens and adults through periods of grief, major life changes, anxiety, low self-esteem, relationship and family challenges, trauma and abuse, depression, career concerns, and compassion fatigue. She also works with issues related to eating, coping with chronic pain or illness, life purpose, and post-traumatic stress.

Heather takes a holistic, whole-body approach that recognizes how mental, emotional, and physical health interact. She helps clients become aware of how ongoing stress can appear not only as worry or sadness but also in physical sensations and bodily tension. By attending to both internal experience and bodily signals, Heather supports healing that addresses emotions, thought patterns, and physical responses together.

Her work integrates client-centered principles with evidence-informed techniques so sessions are tailored to each person rather than following a one-size-fits-all plan. Therapy is provided entirely online, which offers flexibility and removes commute time, and sessions may be scheduled in ways that fit busy lives. As an LPC Heather holds professional training and licensure to deliver therapeutic care in Texas under license TX LPC 68480. She invites adults and teens who are ready to begin change to take a first brave step toward feeling more grounded and purposeful.

Integrating therapeutic approaches in online care

Client-Centered Therapy emphasizes listening, empathy, and partnership. Heather offers a supportive environment where clients set the pace and focus of sessions, which helps those navigating grief, low motivation, relationship concerns, or life transitions feel heard and understood.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new ways of responding. CBT can be useful for managing anxiety, depression, and stress by teaching practical skills to change rumination, avoidant behaviors, and self-critical thoughts.

Somatic Therapy attends to the ways stress and trauma appear in the body, using gentle awareness of physical sensations alongside talk therapy. This approach can help people who notice bodily tension, chronic pain responses, or trauma-related physical symptoms to reconnect mind and body during healing.

Finding the right approach is part of the collaborative process. Heather works with each client to explore which methods align with their needs, goals, and preferences and adapts the plan as progress unfolds.

Online therapy with Heather is offered through video calls, phone sessions, live chat, or text-based messaging. These options increase flexibility and accessibility, allowing clients to schedule care around work, family, and daily obligations while maintaining regular therapeutic contact with a licensed professional.

Frequently asked questions

How much experience does Heather Dillard have?

Heather Dillard has 13 years of experience working with teens and adults on issues such as grief, anxiety, trauma, self-esteem, and life transitions.

Is Heather Dillard a licensed therapist?

Yes. Heather holds the credential LPC, which stands for Licensed Professional Counselor. Her license is listed as TX LPC 68480.

In which languages does Heather Dillard provide therapy?

Heather provides therapy in English.

Where is Heather Dillard located?

Heather is located in Texas.

How can I work with Heather Dillard as my therapist?

You can work with Heather through video calls, phone sessions, live chat, or text-based messaging.

Does Heather Dillard work with international clients?

Heather does not currently work with international clients.

How much does therapy with Heather Dillard cost?

The cost of therapy can vary depending on factors such as your location and Heather's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.