Hector Zayas, LMHC

Online therapeutic approaches and remote care

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s goals and experiences guide the work. It helps people who need support exploring values, building self-understanding, and increasing self-directed change. Cognitive Behavioral Therapy (CBT) is a skills-based approach that identifies unhelpful thinking and behavior patterns and replaces them with more adaptive strategies; it is often used for anxiety, depression, stress, and addiction-related challenges. Motivational Interviewing is a collaborative conversational style that helps people resolve ambivalence and find internal motivation for change, which can be especially useful in recovery and substance use work.

Finding the right approach is part of the therapeutic process, and Hector will collaborate with each client to determine which methods best match their needs, goals, and preferences. This is a cooperative effort aimed at shaping a practical plan that the client feels confident using.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access care around work, family, or other commitments. These formats let licensed professionals and therapists provide consistent support and skills practice without requiring in-person visits, which can help maintain momentum during recovery and life transitions.