Heidi Foisy, LCMHC

Heidi Foisy is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in New Hampshire with 10 years of professional experience. As an LCMHC Heidi is trained to provide counseling and psychotherapy to adults dealing with a range of concerns. She has built a practice focused on helping people improve motivation, boost self-esteem and confidence, and manage stress, anxiety, and depression. Her experience also includes supporting individuals who struggle with concentration, memory, and focus, as well as those navigating major life changes.

Heidi approaches each person with respect, sensitivity, and compassion, and she personalizes both conversation and treatment plans to reflect each client’s unique needs and goals. She emphasizes practical strategies that target day-to-day functioning and long-term wellbeing, tailoring interventions to support attention, coping skills, and emotional resilience. Taking the first step toward therapy often requires courage, and Heidi acknowledges and honors that decision while guiding clients through the early stages of care.

Evidence-Based Techniques and Virtual Care

Heidi draws on evidence-based therapeutic techniques to help people manage stress, anxiety, symptoms of depression, and difficulties with focus and attention. One common approach she uses involves identifying unhelpful thought patterns and learning practical ways to shift those thoughts so they cause less distress and interfere less with daily life. Another set of strategies centers on skills for attention and organization - building routines, breaking tasks into manageable steps, and practicing techniques to support concentration and memory. These approaches aim to improve day-to-day functioning and coping with life changes.

Finding the right therapeutic approach is a collaborative process. Heidi works with each person to understand their needs, goals, and preferences, and she adjusts methods over time so the work stays relevant and effective for that individual. Clients and the therapist make decisions together about which techniques to try and how to measure progress.

Online therapy offers flexibility and accessibility, allowing sessions by video call, phone, live chat, or text-based messaging. Remote sessions can make it easier to fit therapy into busy schedules, maintain continuity during transitions, and use brief check-ins when needed. These options support ongoing work on skills, problem solving, and emotional support while accommodating different communication styles and logistical needs.