Heidi Schlig, LPCC

Heidi Schlig is a Licensed Professional Clinical Counselor (LPCC) practicing in California with 14 years of clinical experience. She works with individuals facing stress and anxiety, family conflicts, parenting challenges, and career-related difficulties, and has training to support issues related to ADHD, attachment, and trauma. Her approach combines practical strategies with attention to each person's values and relationships, helping clients identify steps toward more manageable daily functioning and clearer priorities.

Heidi aims to cultivate an open, nonjudgmental atmosphere where thoughts and feelings can be expressed and explored. She emphasizes collaboration and respect, partnering with clients to set achievable goals and to build skills for navigating family dynamics, workplace pressures, and life transitions. Recognizing that reaching out for help takes courage, Heidi offers steady support throughout the change process and guides clients toward greater coping, insight, and balance.

Therapeutic Approaches for Online Support and Growth

Heidi draws on Acceptance and Commitment Therapy and Attachment-Based Therapy, along with Cognitive Behavioral Therapy techniques. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take committed action while developing greater psychological flexibility - it can be useful for managing stress, anxiety, and feeling stuck. Attachment-Based Therapy explores patterns in relationships and early bonds to improve connection and reduce relationship-driven distress, which can help with family conflicts and abandonment concerns. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thinking and behavior patterns, often benefiting those with anxiety, impulsivity, or workplace stress.

Finding the right approach is part of the therapeutic process, and Heidi collaborates with each person to determine which methods best fit their goals, needs, and preferences. This collaborative exploration helps shape a personalized plan that can evolve over time.

Online therapy with Heidi is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, varied comfort levels with technology, and geographic convenience. These options allow therapists and clients to work together in ways that fit day-to-day life while maintaining consistent progress.