LPC
Helene Lichtman, LPC
Therapist in Arizona
Helene is a LPC therapist in Arizona.
- 20+ years of experience
- Focus areas include Stress, Anxiety, Anger management
See availability and next steps on BetterHelp.
About Helene
Rather than positioning herself as someone who will "fix" a client, she emphasizes coaching, guidance, and steady support to help individuals identify and reach their goals. Her style focuses on collaborating with each person to build a personalized plan of care tailored to their needs and life circumstances. This practical, goal-oriented approach helps clients develop skills, clarify priorities, and move toward a more satisfying and balanced life.
She acknowledges the courage it takes to seek change and encourages prospective clients for taking that first step. She looks forward to meeting new clients and partnering with them to pursue meaningful, lasting improvements in well-being.
Evidence-Based Techniques and Online Care
Helene uses evidence-based therapeutic techniques that emphasize practical skill-building and collaborative planning. One focus is coaching and goal-oriented work - breaking challenges into manageable steps and creating action plans to address stress, career concerns, and life transitions. Another emphasis is on mood and stress management skills - teaching strategies to recognize and shift unhelpful patterns, regulate emotions, and reduce the impact of anxiety and depression on daily functioning. She also addresses communication and workplace strategies to improve relationships, set boundaries, and navigate professional stressors.
Finding the right therapeutic approach is part of the work itself. Helene partners with each client to assess needs, preferences, and goals, and she adjusts techniques over time so the plan fits the person rather than forcing a one-size-fits-all method. The process is collaborative and tailored to what the client hopes to achieve.
Online therapy with Helene is offered through video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit care into a busy schedule and to access support from home or another convenient location. These options provide flexibility in how sessions are scheduled and how people prefer to communicate, helping clients stay consistent with their care while addressing everyday challenges.
Frequently asked questions
How much experience does Helene Lichtman have?
Helene Lichtman has 20 years of experience in clinical practice.
Is Helene Lichtman a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details: AZ LPC LPC-15997.
In which languages does Helene Lichtman provide therapy?
She provides therapy in English.
Where is Helene Lichtman located?
She is located in Arizona.
How can I work with Helene Lichtman as my therapist?
You can work with Helene Lichtman through video calls, phone sessions, live chat, or text-based messaging.
Does Helene Lichtman work with international clients?
Helene Lichtman does not currently work with international clients.
How much does therapy with Helene Lichtman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Credentials
Arizona
Languages
English