Holly Brick, NCPS

Holly Brick is a senior accredited integrative counsellor and CBT therapist with more than ten years working in mental health. She has held clinician roles across the private sector, community and voluntary organisations, and NHS IAPT services - bringing a broad understanding of different care settings to her practice.

Her approach draws on integrative methods and cognitive behavioral therapy. As a CBT therapist she focuses on practical, action-oriented work that aims to interrupt cycles that maintain low mood, anxiety and unhelpful beliefs about the self. As an integrative counsellor she tailors techniques to each person, drawing on what is most helpful for their situation.

Holly holds the NCPS credential, a recognised professional qualification for practising counsellors, which complements her clinical experience working with stress, anxiety, panic disorder, social anxiety, low self-esteem, depression and career-related concerns. She encourages people who want a therapy that moves beyond talking to take steps toward change to reach out and start a conversation about their goals.

Therapeutic approaches and online delivery

Holly Brick integrates evidence-informed methods to help clients work through stress, anxiety, low self-esteem and depression. Client-Centered Therapy focuses on creating a respectful, empathetic space where the client leads the pace and content of sessions - this approach helps people explore feelings and build self-understanding at their own speed. Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that identifies unhelpful thoughts and behaviours and tests new ways of thinking and acting to reduce anxiety and depressive symptoms. Solution-Focused Therapy concentrates on identifying strengths and small, achievable steps toward change rather than dwelling on problems.

Finding the right approach is part of the therapeutic process - Holly works collaboratively with each person to determine which methods best match their needs, goals and personal preferences, and adjusts the plan as progress unfolds.

Online therapy with Holly is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to attend sessions from home or work, maintain continuity of care during busy periods, and choose the format that feels most comfortable for each stage of the work.