Iliana Landeros, LPC

Iliana Landeros is a Licensed Professional Counselor (LPC) practicing in Texas who brings four years of experience supporting adults facing stress, anxiety, anger, career challenges, and depression. She approaches each client with the belief that people are the experts of their own stories and that they already possess strengths that can be used to move past obstacles. Iliana emphasizes practical, collaborative work that helps clients identify and build on those strengths to create meaningful change.

Clients can expect a supportive, nonjudgmental partnership in which Iliana helps them take the steps needed to pursue a more fulfilling and balanced life. She recognizes that beginning therapy requires courage and offers steady encouragement while working alongside clients to clarify goals and develop strategies that fit their lives. Her practice focuses on addressing immediate concerns like stress and anger while also attending to longer-term issues such as career satisfaction and depressive symptoms.

As a Texas-licensed LPC, Iliana combines professional training with a compassionate stance to guide clients through challenges at their own pace. She aims to make the therapeutic process accessible and goal-oriented, helping individuals discover practical tools and insights that support lasting improvements in wellbeing.

Evidence-Based Techniques and the Convenience of Online Care

Iliana uses evidence-based therapeutic techniques that focus on practical change and skill building. One common approach emphasizes cognitive and behavioral strategies to help clients identify unhelpful thinking patterns and develop healthier responses - this is useful for anxiety, stress, and depressive symptoms. Another approach centers on skills-focused interventions such as stress and anger management, which teach concrete tools for regulating emotions, improving communication, and navigating workplace or career-related difficulties.

Finding the right therapeutic approach is part of the collaborative process. Iliana works with each client to explore what methods resonate best with their needs, goals, and preferences, adapting the plan as progress unfolds. Together they determine which techniques feel most useful and make adjustments over time to support steady improvement.

Online therapy with Iliana offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to engage in therapy from home or during busy schedules, making it easier to maintain continuity of care and practice skills between sessions while working toward personal and professional goals.