Jack De Saram, BACP

Jack De Saram is a registered psychotherapist with the British Association of Counselling (BACP) who brings a psychodynamically informed perspective to his online practice. With four years of experience, he focuses on understanding how thoughts, feelings and memories from the past interact to shape current experience and patterns.

In sessions he gently explores past experiences and memories to identify ways they may be influencing the present, and works with clients to uncover and examine underlying belief systems. This approach encourages reflection on recurring themes and emotional responses so clients can make clearer, more intentional choices in their lives.

Jack offers flexible online work and tailors conversations to each individual, aiming to create a thoughtful, steady environment for people navigating anxiety, relationship challenges, grief and related concerns. For more information, visit www.jdspsychotherpy.com

Therapeutic Approaches and Online Care

Psychodynamic therapy explores how past experiences, relationships and early patterns influence current feelings and behavior. It involves reflecting on memories and emotional reactions to uncover underlying dynamics, which can be helpful for issues such as recurring anxiety, relationship difficulties and trauma-related patterns.

Client-Centered Therapy emphasizes a collaborative, nonjudgmental space where the therapist follows the client’s lead and supports self-discovery. This approach helps people build self-understanding and confidence when facing life transitions, grief or interpersonal concerns.

Mindfulness Therapy teaches practical ways to notice thoughts and bodily sensations without overreacting to them. Simple mindfulness practices can reduce reactivity and support coping with stress, anger and persistent worry.

Finding the right approach is part of the therapeutic journey. Jack works collaboratively with each person to identify which methods fit their needs, goals and preferences, and adapts sessions as those needs evolve.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat or text-based messaging. These options allow clients to schedule care around work, family and location, and to continue making progress even when in-person sessions are not possible.