Jacque Hanslow, LMHC

Jacque Hanslow is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with 24 years of professional experience helping people manage stress, anxiety, grief, depression, and major life changes. She creates a respectful, collaborative space where individuals are invited to tell their stories and begin the gradual work of healing. Jacque approaches each person as an individual, partnering with them to define goals, identify strengths, and take steady steps toward progress wrapped in grace.

Jacque places strong value on the therapeutic relationship as a catalyst for change and prefers telehealth because seeing and hearing one another often enhances that relational connection as stories unfold. She draws on evidence-based techniques from cognitive behavioral therapy, dialectical behavior therapy, and client-centered therapy, selecting tools that align with each person’s needs and goals. Her practice emphasizes collaboration, practical skills, and compassionate support for people navigating emotional pain and life transitions.

Evidence-Based Approaches and Online Care with Jacque Hanslow

Jacque uses a select set of evidence-based techniques to help people address common concerns. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and changing patterns of behavior to reduce symptoms of anxiety and depression and to improve coping with stress. Dialectical behavior therapy, or DBT, teaches concrete skills in distress tolerance, emotion regulation, and interpersonal effectiveness that can be especially helpful for intense emotions and relationship challenges. Client-centered therapy emphasizes empathic listening and collaboration, creating space for clients to explore their own values and strengths as they work through grief and life transitions.

Finding the right approach is part of the therapeutic process. Jacque works together with each person to determine which techniques fit their needs, goals, and preferences, and she adapts strategies over time as progress unfolds. This collaborative process helps tailor care to the individual rather than applying a one-size-fits-all method.

Delivering therapy online through video calls, phone sessions, live chat, or text-based messaging adds practical flexibility. These options make it easier to fit sessions into busy schedules, connect from home or work, and maintain continuity of care when life circumstances change. Licensed professionals can use these formats to offer consistent, skill-focused support for stress, anxiety, grief, depression, and coping with life changes.