Jai Pitre, LCSW, CSW

Jai Pitre is a licensed social worker based in Colorado with 12 years of professional experience helping people navigate stress, anxiety, trauma, abuse, low motivation, self-esteem challenges, confidence concerns, depression, and executive coaching needs. He holds the credentials LCSW and CSW - LCSW means Licensed Clinical Social Worker and CSW indicates a certified social work credential - and he practices with an emphasis on supporting clients as they pursue meaningful change.

He has worked with individuals seeking both therapeutic support and professional coaching, bringing practical strategies and compassionate guidance to each encounter. Jai approaches clients with the assumption that they are the experts on their own lives and that their existing strengths are important resources for overcoming challenges. Beginning therapy can feel daunting, and Jai acknowledges the courage it takes to reach out. He commits to standing alongside clients as they explore new perspectives, build skills, and move toward a more fulfilling and satisfying life.

Evidence-based approaches and flexible online care

Acceptance and Commitment Therapy (ACT) invites clients to clarify what matters to them and to take committed action toward those values while learning practical ways to accept difficult thoughts and feelings. It can be useful for stress, anxiety, and patterns that get in the way of living a meaningful life.

Client-Centered Therapy focuses on creating a nonjudgmental, empathetic environment where the client leads the pace and direction of change. This approach supports self-exploration, self-acceptance, and building confidence for people coping with low self-esteem, depression, or life transitions.

Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking patterns and behaviors through structured strategies and skill-building. CBT is often applied to anxiety, depression, and problem-solving around daily challenges.

Finding the right approach is part of the therapeutic process. Jai works collaboratively with each client to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions by video or phone, plus options for live chat and text-based messaging make it easier to access care from home or while traveling. These formats support consistent work on goals and allow clients and licensed professionals to connect in ways that fit busy lives and varied schedules.