JaLissa Fredrick, LPC

JaLissa Fredrick is a Licensed Professional Counselor (LPC) practicing in Tennessee with 10 years of experience helping people navigate emotional and relational challenges. She focuses on supporting individuals facing depression, anxiety, stress, anger, and self-esteem concerns, and she works with families to address communication problems and conflicts. JaLissa creates an affirming therapeutic environment that encourages personal growth, self-love, and forgiveness while honoring each person’s background and lived experience.

Her work draws on evidence-based therapeutic techniques to develop practical strategies for managing stress, improving relationships, and building resilience. JaLissa emphasizes collaborative care, partnering with clients to identify goals and to craft approaches that fit their needs and daily lives. As an LPC she combines clinical training with a compassionate, culturally responsive perspective to help people make meaningful change and strengthen inner resources over time.

Evidence-Based Techniques and Flexible Online Care

JaLissa uses evidence-based therapeutic techniques that help people identify and reframe unhelpful thought patterns and behaviors, making it easier to reduce symptoms of anxiety, depression, and stress. She also teaches skills-based strategies for managing intense emotions and anger, offering practical tools clients can apply in daily situations to improve emotional regulation and build resilience. In addition, JaLissa focuses on communication and relationship-centered work that supports families and partners in resolving conflicts and strengthening connections.

Choosing the right therapeutic approach is a collaborative process. JaLissa will work with each person to understand their goals, preferences, and life circumstances, then tailor interventions that fit those needs. This partnership allows adjustments over time so the care stays relevant and effective.

Online therapy offers practical benefits for busy lives. Video calls and phone sessions allow real-time conversations from home, while live chat and text-based messaging provide flexible, on-the-go options for check-ins and ongoing support. These formats make it easier to maintain continuity of care and to access a licensed professional from wherever is most convenient.