James Hibma, LISW

Client-Centered and CBT Approaches for Online Therapy

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens closely and follows the client’s lead. This approach is helpful for people who need support exploring their values, increasing self-understanding, and building confidence to make changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical strategies to shift thinking and behavior. CBT can be particularly useful for addressing anxiety, depression, panic, and stress-related concerns.

Finding the right therapeutic approach is part of the process and James works collaboratively with clients to determine the best fit. He will consider a person’s needs, goals, and preferences and may combine elements from different approaches to create a plan that feels right for each individual. This collaborative orientation helps clients feel involved and empowered in their care.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to maintain continuity of care around work, family, or caregiving responsibilities and allow licensed professionals to provide consistent support regardless of location. For many people, the convenience and accessibility of remote sessions make it simpler to engage in therapy on a regular basis and apply skills between meetings.