LPC

James Loughran, LPC

Therapist in Connecticut

James is a LPC therapist in Connecticut.

37+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

● Accepting new clients

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About James

James Loughran is a Licensed Professional Counselor (LPC) with 37 years of clinical experience, and he retired from full-time work last December. He has provided many years of individual and couples therapy and brings extensive experience across inpatient, partial hospital/intensive outpatient, and outpatient settings in both Massachusetts and Connecticut. He is regarded as a compassionate listener who balances attentive support with appropriate challenge to help people confront difficult emotions and patterns. His practice focuses on stress, anxiety, addictions, parenting, anger, and career concerns, with additional attention to issues such as family of origin, fatherhood, forgiveness, guilt and shame, isolation and loneliness, life purpose, men's issues, veteran and armed forces concerns, mood disorders, post-traumatic stress, self-love, social anxiety, and workplace difficulties. James appreciates the collaborative work involved in helping people grow, cope, and make practical changes to their behaviors and relationships. He looks forward to supporting individuals who are navigating emotional and behavioral struggles and seeking healthier ways forward.

Therapeutic approaches and online care

James draws on evidence-informed approaches to guide online therapy in ways that fit each person's needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of stress, anxiety, and mood concerns; it often includes practical exercises and skills to apply between sessions. Dialectical Behavior Therapy (DBT) emphasizes building emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills, which can be helpful for managing intense emotions, anger, and relationship challenges. Motivational Interviewing is a collaborative, goal-focused method for strengthening a person’s own motivation to change, and it can be especially useful when addressing addictions and ambivalence about change.

Choosing the right approach is part of the therapeutic process. James works collaboratively with each person to explore goals, preferences, and what feels most effective, adapting methods over time as needs evolve. This collaborative stance helps shape a tailored plan rather than applying a single technique.

Online therapy offers practical flexibility for people balancing work, family, or health concerns. Sessions can take place by video, phone, live chat, or text-based messaging, allowing continuity of care from home or another convenient setting. These options make it easier to schedule regular appointments and to sustain momentum in therapy while fitting treatment into a busy life.

Frequently asked questions

How much experience does James Loughran have?

James Loughran has 37 years of experience as a therapist.

Is James Loughran a licensed therapist?

Yes. He holds the LPC credential. License details: CT LPC 46.000503.

In which languages does James Loughran provide therapy?

He provides therapy in English.

Where is James Loughran located?

He is located in Connecticut.

How can I work with James Loughran as my therapist?

You can work with James Loughran through video calls, phone sessions, live chat, or text-based messaging.

Does James Loughran work with international clients?

He does not currently work with international clients.

How much does therapy with James Loughran cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsParenting issuesAnger managementCareer difficulties

Additional focus areas

Communication problemsDrug and alcohol addictionFamily of origin issues Fatherhood issues Forgiveness Guilt and shame Isolation / loneliness Life purpose Men's issues Veteran and Armed Forces Issues Mood disorders Post-traumatic stress Self-love Social anxiety and phobia Workplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Experience

37+ years

Credentials

Connecticut

Languages

English

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