BACP

James Young, BACP

Therapist in the UK

James is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Depression
Approaches include Client-Centered Therapy, Solution-Focused Therapy

● Accepting new clients

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About James

James is an integrative counsellor based in the United Kingdom who blends person-centred, Gestalt, and transactional analysis methods to offer rounded, client-focused support. He also practises as a Somatic Trauma Practitioner, bringing attention to how the body holds and responds to distress alongside traditional talk-based work. With more than 13 years of experience in the treatment sector, James has developed substantial expertise in working with alcoholism and addiction and applies that knowledge in both individual and community settings.

He has extensive experience providing counselling through a local charity for young people aged 11 to 25, supporting individuals facing self-harm, suicidal thoughts, anxiety, and depression. His approach is grounded in compassion and a nonjudgmental stance, aiming to help people build practical coping strategies, deepen self-understanding, and reconnect with personal strengths. James is a member of the BACP - the British Association for Counselling and Psychotherapy - and draws on multiple modalities to tailor therapy to each person’s needs. Whether working with young people, adults, or families, he focuses on collaboration and empowerment to guide clients toward recovery and meaningful change.

Online Somatic and Client-Centered Support

Client-Centered Therapy focuses on the person’s own capacity for growth, with the therapist offering empathy, active listening, and acceptance to help address issues like self-esteem, relationship concerns, and life transitions. Somatic Therapy pays attention to bodily sensations and nervous system responses, using gentle body-focused techniques alongside dialogue to support people processing trauma, stress, or anxiety. Trauma-Focused Therapy concentrates on understanding and working through the specific impacts of traumatic events to reduce their ongoing influence on mood, behaviour, and relationships.

Finding the right therapeutic approach is part of the process, and James works collaboratively with each client to identify methods that best match their needs, goals, and preferences. He adapts techniques as therapy progresses so the approach remains practical and relevant.

Online sessions offer flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, support people who are geographically distant, and maintain continuity during life changes, while still allowing therapists and licensed professionals to deliver focused, recovery-oriented support.

Frequently asked questions

How much experience does James Young have?

James has 4 years of professional experience.

Is James Young a licensed therapist?

Yes. He holds the credential BACP, which refers to the British Association for Counselling and Psychotherapy.

In which languages does James Young provide therapy?

James provides therapy in English.

Where is James Young located?

James is based in the United Kingdom.

How can I work with James Young as my therapist?

Clients can work with James through video calls, phone sessions, live chat, or text-based messaging.

Does James Young work with international clients?

Yes, James works with international clients.

How much does therapy with James Young cost?

The cost of therapy can vary depending on factors such as the client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the 'Start Therapy' button and complete a short questionnaire that helps match you with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.