Dr. Jan Ligon, LCSW, CSW

Dr. Jan Ligon is a licensed clinical social worker (LCSW) with 33 years of professional experience who works primarily with couples in joint sessions. He earned an MSW and a PhD from the University of Georgia and also holds a CSW credential. LCSW signifies a licensed clinical social worker, MSW denotes a Master of Social Work, and PhD indicates a doctoral degree in philosophy, reflecting advanced training in clinical practice and research.

He conducts therapy with both partners present, using a blend of cognitive behavioral techniques, motivational approaches, and solution-focused methods to help couples move forward. While he recognizes the value of understanding past experiences, his practice emphasizes building practical goals and steps that foster progress in the here and now. Dr. Ligon frames therapy as a collaborative team effort between the couple and the therapist, with clear objectives designed to advance the relationship more efficiently.

Sessions can include partners joining from different locations, which allows flexibility for couples who are not in the same place. He does not offer evening or weekend appointments, so sessions are scheduled during regular weekday hours. This approach supports couples seeking structured, goal-oriented work to address relationship concerns and related challenges.

Approach-driven online couples therapy

Dr. Jan Ligon draws from cognitive behavioral therapy and solution-focused methods to guide couples toward practical change. Cognitive behavioral therapy (CBT) helps partners identify and adjust unhelpful thinking and behavior patterns that contribute to conflict or distress, making it useful for communication problems, coping with life changes, and managing stress. Solution-focused therapy emphasizes setting clear, achievable goals and building on existing strengths to produce forward movement in the relationship, often working well for couples seeking targeted, time-limited progress.

Determining the right approach is a collaborative process. Dr. Ligon partners with couples to assess needs, goals, and preferences, and then tailors the mix of techniques to fit the relationship's priorities. This team orientation helps ensure that methods align with what each couple hopes to accomplish.

Online sessions offer flexible ways to participate - video calls, phone sessions, live chat, and text-based messaging are all available. These options make it easier for both partners to join even when they are in different locations, reduce travel time, and allow therapy to fit into busy schedules. Licensed professionals and therapists can adapt these formats to provide goal-oriented, consistent care that supports relationship growth.