Jane Amons, LPCC, LPC

Therapeutic Approaches and Online Care

Jane Amons draws from several well-established approaches to support people through emotional and behavioral challenges. Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the client’s goals guide the work - this approach is helpful for those coping with life changes, relationship struggles, or feelings of isolation. Cognitive Behavioral Therapy (CBT) examines how thoughts, behaviors, and emotions interact and offers practical strategies to reduce symptoms of depression, anxiety, panic, and mood disorders. Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness - it can be especially useful for mood instability and relationship difficulties.

Finding the right mix of approaches is part of the therapeutic process. Jane collaborates with each person to identify priorities, experiment with techniques, and adjust the plan based on what works best for the client’s needs, goals, and preferences. This collaborative process helps ensure care is aligned with individual values and circumstances.

Online therapy offers practical flexibility: clients can meet by video calls or phone sessions, or use live chat and text-based messaging when that fits their schedule. These options make it easier to maintain continuity of care during busy periods, manage transportation or mobility constraints, and access therapy from familiar surroundings while working with licensed professionals and therapists to pursue meaningful change.