Jane Casey, BACP

Jane Casey is a United Kingdom based therapist with three years of professional experience and holds a BACP credential - the British Association for Counselling and Psychotherapy. She works with people facing stress and anxiety, family conflicts, grief and loss, and challenges with motivation, self-esteem, and confidence.

Jane creates a calm, non-judgmental space that supports clients as they explore what feels difficult. Her style is integrative and client-centered, offering a non-directive environment where the client’s perspective guides the pace and focus of therapy. She also draws on cognitive behavioral therapy techniques when helpful to address patterns of thinking and behaviour that contribute to distress.

Clients may work with Jane on issues including isolation and loneliness, finding life purpose, panic disorder and panic attacks, self-love, and social anxiety or phobia. She encourages reflection and gradual steps toward healing, tailoring the process to each person’s needs and goals. Taking the first step into therapy is acknowledged as an act of courage, and Jane aims to support clients through that beginning and beyond.

Client-Centered and CBT Approaches for Online Support

Jane Casey practices using client-centered therapy and cognitive behavioral therapy (CBT) approaches. Client-centered therapy focuses on creating an accepting, non-directive environment where the client’s perspective leads the work - this approach is helpful for exploring self-esteem, life purpose, grief, and family-related concerns. Cognitive behavioral therapy offers structured ways to identify and change unhelpful thinking and behaviour patterns, which can be useful for stress, anxiety, panic attacks, and social phobia.

Finding the right therapeutic approach is part of the process and is done collaboratively. Jane works with each person to consider their needs, goals, and preferences and adapts methods so that therapy feels useful and manageable for them.

Online therapy with Jane is offered by video call, phone session, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access regular support from a licensed professional without the need to travel, helping clients fit therapy into busy or changing lives.