Jane Gracey, BACP

Jane Gracey is a BACP-registered counsellor in the United Kingdom with 10 years of professional experience. She practices as an integrative counsellor, combining different therapeutic methods so each session is tailored to the individual's needs; her BACP credential refers to the British Association for Counselling and Psychotherapy and indicates professional registration.

Jane works with people facing stress, anxiety, depression, relationship difficulties, grief and life changes, offering practical coping strategies alongside exploration of feelings. Her practice also supports clients dealing with abandonment and attachment issues, blended family challenges, caregiver stress, codependency, commitment and control struggles, divorce and separation, infidelity, loneliness, and questions about life purpose or midlife transition.

Grounded in a belief that each person is the expert on their own story, Jane emphasizes a strengths-based, collaborative approach that helps clients notice patterns, build resilience and develop tools that fit their circumstances. She aims to provide steady, compassionate support as clients take steps toward greater confidence, clearer priorities and a more satisfying life.

Therapeutic Approaches and Accessible Online Care

Jane draws on Client-Centered Therapy, which focuses on creating an empathic and non-judgmental space where the client leads the conversation and the therapist offers reflection and support. This approach is useful for building self-understanding, strengthening self-esteem and navigating relationship or life transition concerns.

She also uses Cognitive Behavioral Therapy (CBT), a structured method that helps people identify unhelpful thoughts and patterns and develop practical strategies to manage symptoms such as anxiety, low mood and stress. CBT is often applied when clients want concrete tools to change thinking and behaviour.

Finding the right approach is part of the therapeutic process. Jane will work collaboratively with each person to determine which methods fit their needs, goals and preferences, adjusting the plan as progress is made. Licensed professionals and therapists commonly combine approaches in this way to meet individual needs.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from home while working with a trained therapist.