Janeen Mongar, LPC

Janeen Mongar is a Licensed Professional Counselor (LPC) practicing in Colorado with 17 years of clinical experience working with people facing stress, anxiety, trauma and abuse, anger, low self-esteem, depression, addictions, relationship and family concerns, grief, sleep disturbances, parenting challenges, bipolar disorder, ADHD, and other related issues. She uses evidence-informed methods to help clients develop practical coping skills, regulate emotions, and rebuild motivation and confidence while honoring each person’s individual values and goals.

Janeen creates an open, supportive environment where thoughts and feelings can be shared without fear of judgment. She collaborates with clients to set clear priorities and tailors strategies to their needs, whether addressing panic, obsessive thoughts, postpartum depression, veteran-related concerns, or compassion fatigue. Taking the first step toward a more fulfilling life requires courage, and Janeen offers steady professional support throughout that journey, helping clients translate insights into everyday change.

Licensed in Colorado as an LPC - Licensed Professional Counselor - she provides care that emphasizes practical tools, emotional understanding, and a pace that suits each client’s readiness for change.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take meaningful action in line with their values - it is often used for anxiety, depression, and stress-related concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and replacing them with more effective strategies, which can be especially useful for panic, obsessive thoughts, mood disorders, and sleep difficulties. Client-Centered Therapy emphasizes a collaborative, respectful relationship in which the therapist offers empathy and validation while helping clients explore their goals and strengths.

Finding the right approach is part of the therapeutic process. Janeen works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time so the work feels practical and relevant.

Online therapy with Janeen is available by video call, phone session, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or limited local options. These formats make it possible to maintain continuity of care, try different session styles, and access support from home or work when it is most convenient.