Janet Arnette, LPC

Janet Arnette is a Licensed Professional Counselor (LPC) practicing in Texas with 20 years of professional experience. She has focused much of her work on helping people navigate trauma and abuse as well as depression, offering steady support through difficult transitions. Janet approaches each person with respect, sensitivity, and compassion, creating a therapeutic environment that values the client as an expert on their own life.

Her work is individualized - she adapts conversations and treatment plans to match each client’s specific needs and circumstances. Janet encourages clients to recognize the courage it takes to pursue a more fulfilling and happier life, and she positions herself as a collaborator who supports and empowers that journey. Whether addressing long-standing concerns or recent challenges, Janet centers the therapeutic process on practical, empathetic care aimed at meaningful change.

As an LPC, Janet combines clinical training with years of hands-on experience to guide clients through recovery and growth while honoring their pace and goals.

Internal Family Systems and Online Therapy Options

Internal Family Systems is a therapeutic approach Janet uses to help people understand the different parts of themselves - for example, protective parts that develop in response to stress and vulnerable parts that hold pain. This work helps clients build self-awareness, reduce internal conflict, and address issues like trauma, anxiety, and depression by fostering compassionate internal leadership.

Janet tailors IFS work to each individual’s needs and may integrate it with other supportive strategies as appropriate. Finding the right approach is part of the therapeutic process - Janet collaborates with clients to determine which methods best align with their goals, preferences, and life circumstances, adjusting the plan as progress unfolds.

Online therapy provides practical flexibility for clients who need different scheduling options or who prefer remote care. Janet offers video calls, phone sessions, live chat, and text-based messaging to accommodate varying comfort levels and day-to-day demands. These formats make it easier to maintain continuity of care, fit sessions into busy lives, and access licensed professionals from different locations within Texas.