BACP

Janice Dias Dabawala , BACP

Therapist in the UK

Janice is a BACP therapist in the UK.

8+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

See availability and next steps on BetterHelp.

About Janice

Janice Dias Dabawala is licensed in the United Kingdom and brings seven years of professional experience to her counselling practice. She supports people facing stress and anxiety, relationship challenges, the impacts of trauma and abuse, and those seeking to improve motivation, self-esteem, and confidence. Janice works with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect each person's unique circumstances and goals.

She believes the decision to seek a more fulfilling and happier life is an act of courage, and she aims to provide steady support throughout that process. Janice adapts her approach so that dialogue and interventions fit what matters most to the individual client, combining practical strategies with empathic listening. She holds BACP, a UK professional counselling association credential that reflects her commitment to ongoing professional practice.

Clients who choose Janice can expect a collaborative relationship focused on clear goals, tailored guidance, and encouragement as they work toward meaningful change and greater wellbeing.

Therapeutic approaches and online support

Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thought patterns and behaviours. It is often used to address anxiety, low mood, and practical day-to-day challenges by teaching concrete skills and strategies for coping and problem solving. Mindfulness Therapy focuses on present-moment awareness and gentle acceptance of thoughts and feelings. It can reduce stress and build emotional resilience by helping clients notice reactions and choose responses more intentionally. Psychodynamic Therapy explores how past experiences and relationship patterns influence current feelings and behaviour. This approach can be useful for understanding recurring relationship difficulties, deeper emotional issues, and patterns that affect self-esteem.

Finding the right approach is part of the therapeutic process and Janice works collaboratively with clients to determine what fits best. She will discuss goals, preferences, and practical needs to shape a plan that feels right for each person.

Online therapy offers flexibility to meet from home or another convenient location, using video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, access support during life transitions, and continue regular work toward goals with licensed professionals and therapists who can adapt methods to an online format.

Frequently asked questions

How much experience does Janice Dias Dabawala have?

She has eight years of professional experience.

Is Janice Dias Dabawala a licensed therapist?

Yes. She holds the BACP credential, a UK professional counselling association.

In which languages does Janice Dias Dabawala provide therapy?

She provides therapy in English.

Where is Janice Dias Dabawala located?

She is located in the United Kingdom.

How can I work with Janice Dias Dabawala as my therapist?

You can work with Janice through video calls, phone sessions, live chat, or text-based messaging.

Does Janice Dias Dabawala work with international clients?

Yes, Janice works with international clients.

How much does therapy with Janice Dias Dabawala cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.